How to Incorporate Stress Training at the Range

Growing complacent in your training at the range can lead to dull sessions where you stand in a square and fire at a stationary target. An uninspiring day at the range does not get your heart pumping. It does not make you a better shooter, either, and you do not want to waste valuable range time. Instead, load your Beretta 9mm and get ready to incorporate stress training into your time at the range. Here is how you can simulate stressful scenarios to improve your skills under pressure.

Why Should You Simulate Stress During Training?

Firing your gun under stress forces you to work on more advanced skills. It could be using only your support hand or shooting with a heightened physical or cognitive load than you are used to. You will learn how to shoot when you are not in the perfect shooting position or when conditions are not ideal. You could be out of breath or working under a timer, both of which you can experience during competitions.

Get Out of Your Comfort Zone by Trying Something New

You may want to start with professional instruction, but this is not necessary. What you need to do is simply try something new. You might change positions or shoot with different targets. You can perform drills where you shoot first with both hands, then your strong hand, and then your support hand. The goal is to do something you are not used to since breaking your usual routine can be stressful. Try starting with your gun on a table, unloaded. This forces you to practice loading and readying your gun as a key part of training.

Get Dynamic

Have you ever tried to shoot a target with your DPMS AR 15 under cover? Crouching down? Prone? Try dynamic shooting positions that may be uncomfortable at first. It will push your skills to be accurate even when your muscles are sore or you are experiencing any physical discomfort. If you plan to go to a competition, this is exactly what you should train for. If you are firing with a rifle, try switching shoulders. This can be a tough skill to master if you typically rely on one shooting position over the other. Practicing with both your dominant and non-dominant hands can help improve your abilities and prepare you for any scenario.

Utilize a Shot Timer

An easy way to simulate the stress of a time crunch is with a time limit. Try to complete a task within a specific time frame. Set a shot timer before you ready your MP5K and hit all your targets accurately. A shot timer is a must-have for stress training. It is an excellent way to increase your speed and accuracy over time. A shot timer can work even better if you cannot see the seconds as they tick down to zero. You will simply have to trust your instincts and build the necessary skills to get the job done in the set amount of time.

Get Your Heart Rate Up

Do exercises before your drill to increase your heart rate. It can be harder to steady your aim when you get your heart rate up, which is a great way to simulate a physically grueling scenario. Run while doing drills, run between drills, exercise with a kettlebell, or lift some dumbbells. Get your heart pumping and see how well you shoot. If you are planning on heading to a competition, this step is vital since you will likely have to move around a lot and be able to maintain your typical accuracy for a high score.

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